Spokane Healthy Menu Catering

We Moms are concerned with providing healthy and nutritious meals to our families. Why not do the same for your families and friends? And why not, at the same time, make them delicious?

Below are some suggestions for a “lightened up” menu. We have provided some nutritional information for your convenience and have calculated the equivalent of “Weight Watcher Points” based on caloric, fat and fiber. A variety of modified diets can also be designed especially for you such as gluten or lactose free.

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  • Entrees
  • Halibut with Mango SalsaCalories 295
  • Prosciutto Wrapped Shrimp with a lemony Couscous Calories 305
  • Pork Tenderloin with Asian BBQ Glaze
    Calories 209
  • Sauteed Chicken with Prosciutto and Arugula Filling
    Calories 339
  • Cornish Game Hen with Orange Ginger GlazeCalories 188
  • Whole Wheat Pasta with Sausage and Leeks
    Calories 383
  • Chicken Marsala Calories 361
  • Chicken Rowade with Spinach and Feta
    Calories 242
  • Chicken and Cannellini Bean Chili
    Calories 233
  • Roast Leg of Lamb
    Cal. 165
  • Shrimp ScampiCalories 220
  • Talapia with Spicy Coconut-Citrus Relish Calories 238
  • Roast Beef Tenderloin with Shallot and Wine Sauce
    Calories 216
  • Roasted Ham with Bourbon-Cranberry Glaze
    Calories 146
  • Lemon Chicken with Wild Sage and Mushroom Gravy Calories 351
  • Vegetarian Chili with Avocado Salsa
    Calories 205
  • Roast Vegetable LasagnaCalories 275
  • Chicken Pasta Salad with Seasonal Fresh Vegetables Calories 209
  • Sides & Salads
  • Lemon Couscous Calories 102
  • Mac N Cheese with four cheeses Calories 304
  • Stuffed Portobello Mushrooms Calories 202

  • Spinach Strata Calories 297
  • Mushroom and Goat Cheese Savory Bread Pudding Calories 273
  • Asparagus with Balsamic Browned Butter Calories 45

  • Green Bean Saute’ Calories 56
  • Spinach Souffle Calories 109
  • Skinny Mashed Potatoes Calories 162
  • Butternut Squash Gratin with Leeks Calories 186

  • Potato Gratin Calories 193
  • Caesar Lite Calories 137

  • Romaine with Parmesan Crostini Calories 165
  • Mixed Greens with Apples, Blue Cheese and Cider Vinaigrette Caloires 56

  • Tabbouleh Calories 83
  • BLT Salad – Salad version of Bacon, Lettuce and Tomato sandwich with creamy Vinaigrette Calories 159
  • Lemon Orzo Salad with Feta and Kalamata Olives Calories 199
  • Chicken Pasta Salad with Seasonal Fresh Vegetables Calories 209
  • Appetizers Breads & Desserts
  • Spinach and Artichoke Dip – traditional hot dip modified with low fat and fat-free ingredients. Calories per serving 99

  • Savory Cheesecake – creamy, savory in a corn meal crust spread topped with caramelized onions.Calories per serving 198
  • Stuffed Mushrooms – a lighter, vegetarian version or our original.Calories 104
  • Buttermilk Biscuits
    Calories 102

  • Buttermilk Corn Bread
    Calories 170
  • Orange Rolls
    Calories 178
  • Chocolate Lava CakeCalories 232

  • Cream Cheese Brownies
    Calories 131
  • Coconut Butterscotch Bars
    Calories 131
  • Irish Bread Pudding with Caramel Whiskey Sauce
    Calories 138
  • Cranberry Apple Crisp
    Calories 211
  • Tiramisu Calories 134
  • Roast Beef Tenderloin with Shallot and Wine Sauce
    Calories 216
  • Roasted Ham with Bourbon-Cranberry Glaze
    Calories 146
  • Lemon Chicken with Wild Sage and Mushroom Gravy Calories 351
  • Vegetarian Chili with Avocado Salsa
    Calories 205
  • Roast Vegetable LasagnaCalories 275
  • Chicken Pasta Salad with Seasonal Fresh Vegetables Calories 209